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Adaptogens: Herbs for Longevity and Everyday Wellness
by Adriana Ayales
From Ginseng to Cordyceps to Rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress.
In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens.
You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Adriana Ayales is a Costa Rican native dedicated to the study of plants and healing. She uses rainforest tribal-style botany, as well as classic European alchemy, bridging the gap between indigenous medicine and Western practices. She lives in New York City.
Sterling Ethos
hardcover
English
November 5, 2019
Illustrated edition
160 pages
5.9 x 0.7 x 7.4 inches